Today's five popular fitness exercises are popular with urban women, which is related to their stressful life and stressful work like men. If you have a similar situation, then take action. They are boxing, pedaling, taekwondo, Latin dance and yoga.
1 , fight: fast and effective weight loss
The combination of speed and strength requires a lot of heat. The one-hour fight can consume 600 calories, strengthen the muscle strength of the waist and abdomen, and reduce the stress. Keep practicing for 3 months to make the practitioner have a very good Good endurance. The fight was first created by a black world champion who mixed karate, boxing, taekwondo and some dance moves, requiring practitioners to punch and kick the music to prevent disease.
2 , pedal exercise - enjoy the rhythm
The pedal operation is a kind of aerobic aerobics, and requires the practitioner to perform long-term, medium-low-intensity exercise in a state of sufficient oxygen supply. Because the height of the pedal itself, plus the intensity of the exercise, the energy consumed to complete the same action is more stress-relieving than on the flat ground, so that the legs are stronger and the muscle lines are more beautiful, which can effectively solve the sagging of the hips. Disease problem.
3 , Taekwondo - find the master feel
Taekwondo originated from the folk martial arts of ancient Korea. It is based on the footwork.
Many people practice Taekwondo not only for fitness and fitness, but also for the word "cool". The coach standing at one end took the target and held it high. The trainer leaped a few steps and leaped up, and flew sideways to hit the target. The seemingly thrilling action was originally a piece of cake in Taekwondo.
4 , Latin dance - shaping the perfect waist and hip
Latin dance can fully release emotions, increase body flexibility, reduce stress, and strengthen heart and lung function. The state of the human body during the Latin dance: the upper body, especially the shoulders, should be untouched. It is the embodiment of the white culture in the Latin dance ; the middle part of the body, including the waist and the ankle, should be twisted to show the lively and extroverted African culture. Features ; the lower body, legs and feet dance some of the Indian culture.
5 , yoga - soft body language
Yoga can be used to prevent and treat a variety of diseases. Practicing yoga can balance endocrine and balance the body's limbs. Even if the sleep time is not very long, it can maintain good physical strength. When practicing yoga, the body can be held in a certain position for a certain period of time to achieve the fitness effect and the unity of body and mind.
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